Course Description

Lead Instructor

Leanne Sklavenitis

Course curriculum

  • 1

    Welcome to the course!

    • How to use this course

    • About Your Coach

    • Welcome from Leanne & the Fitness Tips Team

    • Before we begin...

    • Where do I fit in?

    • Getting Started

  • 2

    Week 1

    • Week 1 - Welcome

    • Where are you right now? - Personal Profile

    • Where are you right now? - Exercise and Diet Overview

    • Exercise and Diet Overview - your thoughts?

    • Where are you right now? - Weight and Measurements Tracking

    • Where are you right now? - Fitness Test

    • Creating an Action Plan: Goal Setting

    • List your goals!

    • Week 1: Mindset

    • Week 1: Exercise

    • Week 1: Nutrition

    • Week 1: Recipes | Meal & Snack Ideas

    • Week 1: Summary - Action Items

    • Week 1: Summary - Action Items

    • [Speciality Information] Sleep – How Much is Enough? What To Do If you Are Not Getting Enough!

  • 3

    Week 2: Take a Closer Look at Your Habits!

    • Week 2: What to do & message from Leanne

    • Week 2: Mindset

    • Week 2: Exercise

    • Week 2: Nutrition

    • Week 2: Recipes | Meal & Snack Ideas

    • Week 2: Summary - Action Items

    • [Speciality Information] Meal Planning & Grocery shopping

  • 4

    Week 3: Habit Changes for Life – One Step at a Time!

    • Week 3: What to Do & Message from Leanne

    • Week 3: Weigh In

    • Week 3: Mindset

    • Week 3: Exercise

    • Week 3: Exercise Continued - Home Based Exercise Program

    • Week 3: Nutrition

    • Week 3: Recipes | Meal & Snack Ideas

    • Week 3: Summary - Action Items

  • 5

    Week 4: How to Stay Motivated

    • Week 4: What to Do & Message from Leanne

    • Week 4: Mindset

    • Week 4: Mindset Continued... The Power of Positivity

    • Week 4: Exercise

    • Week 4: Nutrition

    • Week 4: Recipes | Meal & Snack Ideas

    • Week 4: Perceived Stress Scale

    • Week 4: Stress Test (Perceived Stress Scale)

    • Week 4: Determining your Perceived Stress Scale Score

    • Week 4: Tips to Alleviate Stress!

    • Week 4: Summary - Action Items

    • [Speciality Information] Are you Stressed – Ideas that will help!

    • [Speciality Information] Further Ideas To Create a Positive Mindset & Stop Self Sabotage!

  • 6

    Week 5:

    • Week 5: What to Do & Message from Leanne

    • Week 5: Mindset

    • Week 5: Exercise

    • Week 5: Nutrition (Food Analysis Survey)

    • Week 5: Recipes | Meal & Snack Ideas

    • Week 5: Summary - Action Items

    • [Speciality Information] Specific Tips if you heading towards Menopause!

  • 7

    Week 6:

    • Week 6: What to Do & Message from Leanne

    • Week 6: Mindset

    • Week 6: Exercise

    • Week 6: Nutrition

    • Week 6: Recipes | Meal & Snack Ideas

    • Week 6: Summary - Action Items

  • 8

    Week 7:

    • Week 7: What to Do & Message from Leanne

    • Week 7: Survey. Congratulations on making it to the halfway point!

    • Week 7: Mindset

    • Week 7: Exercise

    • Week 7: Nutrition

    • Week 7: Summary - Action Items

  • 9

    Week 8:

    • Week 8: What to Do & Message from Leanne

    • Week 8: Mindset

    • Week 8: Exercise

    • Week 8: Nutrition

    • Week 8: Recipes | Meal & Snack Ideas

    • Week 8: Summary - Action Items

  • 10

    Week 9: The Big S’s – Sleep & Stress!

    • Week 9: What to Do & Message from Leanne

    • Week 9: Mindset

    • Week 9: Exercise

    • Week 9: Nutrition

    • Week 9: Summary - Action Items

  • 11

    Week 10: Positive Change Week – Start to Evaluate

    • Week 10: What to Do & Message from Leanne

    • Week 10: Mindset

    • Week 10: Exercise

    • Week 10: Nutrition

    • Week 10: Summary - Action Items

  • 12

    Week 11: The End is Coming!

    • Week 11: What to Do & Message from Leanne

    • Week 11: Mindset

    • Week 11: Exercise

    • Week 11: Nutrition

    • Week 11: Summary - Action Items

  • 13

    Week 12: Run to the Finish!

    • Week 12: What to Do & Message from Leanne

    • Week 12: Mindset

    • Week 12: Exercise

    • Week 12: Nutrition

    • Week 12: Summary - Action Items

  • 14

    Week 13: You Did It! Where To From Here?

    • Week 13:

    • More Resources For You!

    • One last thing before you go... Feedback and Evaluation Survey!