Course Description

This program will help you take action, no matter how small the step is, week by week. We have 90 days to make some incredible changes to your body and to your overall health that can be totally life changing for you.

  • Weekly accountability tools
  • Dietary guidelines to transform your eating
  • Healthy recipes you’ll love
  • Equipment free fitness programs tailored specifically for women by award winning personal trainer Leanne Sklavenitis
  • Train in the privacy of your own home
  • Tips and techniques to bring calm to your life
  • PLUS unrestricted access to the Fitness Tips Health Hub

Lead Instructor

Leanne Sklavenitis

Leanne Sklavenitis is an award winning, registered Personal Trainer, Gym & Group Exercise Instructor with over 32 years in the health and wellness industry. Her passion for helping people has seen Leanne travel the world as a Speaker, Trainer, Consultant and Coach. She continues to successfully help her clients achieve their health, weight loss and well being goals on a global scale through her online wellness programs at fitnesstips.com.au.

Pricing

$497 USD, billed in two instalments

Course curriculum

  • 1

    Welcome to the course!

    • How to use this course

    • About Your Coach

    • Welcome from Leanne and the Fitness Tips Team

    • Before you begin...

    • Where do I fit in?

    • Getting Started
  • 2

    Week 1: Welcome!

    • Week 1 - Welcome

    • Where are you right now? - Personal Profile

    • Where are you right now? - Exercise and Diet Overview

    • Exercise and Diet Overview - your thoughts?

    • Where are you right now? - Weight and Measurements Tracking

    • Where are you right now? - Fitness Test

    • Creating an Action Plan: Goal Setting

    • List your goals!

    • Week 1: Mindset

    • Week 1: Exercise

    • Week 1: Nutrition

    • Week 1: Recipes | Meal & Snack Ideas

    • Week 1: Summary - Action Items

    • [Speciality Information] Sleep – How Much is Enough? What To Do If you Are Not Getting Enough!
  • 3

    Week 2: Take a Closer Look at Your Habits!

    • Week 2: What to do and message from Leanne

    • Week 2: Mindset

    • Week 2: Exercise

    • Week 2: Nutrition

    • Week 2: Recipes | Meal & Snack Ideas

    • Week 2: Summary - Action Items

    • [Speciality Information] Meal Planning & Grocery shopping
  • 4

    Week 3: Habit Changes for Life – One Step at a Time!

    • Week 3: What to Do & Message from Leanne

    • Week 3: Weigh In

    • Week 3: Mindset

    • Week 3: Exercise

    • Week 3: Exercise Continued - Home Based Exercise Program

    • Week 3: Nutrition

    • Week 3: Recipes | Meal & Snack Ideas

    • Week 3: Summary - Action Items
  • 5

    Week 4: How to Stay Motivated

    • Week 4: What to Do & Message from Leanne

    • Week 4: Mindset

    • Week 4: Mindset Continued... The Power of Positivity

    • Week 4: Exercise

    • Week 4: Nutrition

    • Week 4: Recipes | Meal & Snack Ideas

    • Week 4: Perceived Stress Scale

    • Week 4: Stress Test (Perceived Stress Scale)

    • Week 4: Determining your Perceived Stress Scale Score

    • Week 4: Tips to Alleviate Stress!

    • Week 4: Summary - Action Items

    • [Speciality Information] Are you Stressed – Ideas that will help!

    • [Speciality Information] Further Ideas To Create a Positive Mindset & Stop Self Sabotage!
  • 6

    Week 5: This is a crucial week!

    • Week 5: What to Do & Message from Leanne

    • Week 5: Mindset

    • Week 5: Exercise

    • Week 5: Nutrition (Food Analysis Survey)

    • Week 5: Recipes | Meal & Snack Ideas

    • Week 5: Summary - Action Items

    • [Speciality Information] Specific Tips if you heading towards Menopause!
  • 7

    Week 6: Meal Preparation and Injury Prevention

    • Week 6: What to Do & Message from Leanne

    • Week 6: Mindset

    • Week 6: Exercise

    • Week 6: Nutrition

    • Week 6: Recipes | Meal & Snack Ideas

    • Week 6: Summary - Action Items
  • 8

    Week 7: Let's Celebrate Passing the Halfway Point

    • Week 7: What to Do & Message from Leanne

    • Week 7: Survey. Congratulations on making it to the halfway point!

    • Week 7: Mindset

    • Week 7: Exercise

    • Week 7: Nutrition

    • Week 7: Summary - Action Items

    • [Speciality Information] Quick Core/Abs workout and How to do them!
  • 9

    Week 8: Are You on Track to Reach Your Goal?

    • Week 8: What to Do & Message from Leanne

    • Week 8: Mindset

    • Week 8: Exercise

    • Week 8: Nutrition

    • Week 8: Recipes | Meal & Snack Ideas

    • Week 8: Summary - Action Items
  • 10

    Week 9: The Big S’s – Sleep & Stress!

    • Week 9: What to Do & Message from Leanne

    • Week 9: Mindset

    • Week 9: Exercise

    • Week 9: Nutrition

    • Week 9: Summary - Action Items
  • 11

    Week 10: Positive Change Week – Start to Evaluate

    • Week 10: What to Do & Message from Leanne

    • Week 10: Mindset

    • Week 10: Exercise

    • Week 10: Nutrition

    • Week 10: Summary - Action Items
  • 12

    Week 11: The End is Coming!

    • Week 11: What to Do & Message from Leanne

    • Week 11: Mindset

    • Week 11: Exercise

    • Week 11: Nutrition

    • Week 11: Summary - Action Items
  • 13

    Week 12: Run to the Finish!

    • Week 12: What to Do & Message from Leanne

    • Week 12: Mindset

    • Week 12: Exercise

    • Week 12: Nutrition

    • Week 12: Summary - Action Items
  • 14

    Week 13: You Did It! Where To From Here?

    • Week 13: The Finish Line!

    • More Resources For You!

    • One last thing before you go... Feedback and Evaluation Survey!