LeaMar Accountability Academy

Welcome to our Fitness Tips Membership

Weight Loss & Weight Management Overview

10 Reasons Why You Cant Lose Weight

Struggling To Lose Weight?

Is Swimming Really Good for Losing Kilos?

How To Lose Weight Without Even Trying - Avoid Sugar

Should You Weigh Yourself?

So Much Exercise Is Really Enough

The 10 Key Tips To Start Your Fitness & Health Journey

Top Tips on Why Interval Training Gets You Results

Exercise & Motivation - How To Motivate Yourself To Exercise

Can Eating Slow And Steady Help You Lose Weight?

Wanting To Lose Weight. Lets Look At How To Count Calories

Weight Loss Does Not Equal Happiness

Easy Fitness Tips for the Busy Mum

How Keeping a Food Journal Can Help Women Lose Weight

Stress, Eating and Exercise

The Impact of Obesity in Women over Forty

Secrets of Successful Dieting

Weight Loss Myths Uncovered!

It's Not Just What You Eat But How You Eat It

Food Intolerances May Be Making You Tired and Overweight

Taking Fat Loss to the Kitchen

Eating For Weight Loss

Food Diaries Shown To Help Women On Diets

Health & Wellness Overview

7 Great Ways to Wake Up Feeling Fantastic

13 Tips On How To Get A Good Nights Sleep

Working Through Menopause

Women Metabolism & Hormones - Top Tips On How to Handle the Hormone Highway

Longing For Lungs - What You May Not Know!

Why Are Our Body Clocks So Important?

A Day In The Life Of A Fit & Healthy Office Professional

A Day In The Life Of A Healthy Engineer

Awesome Tips On How To Slow Down The Ageing Process

So What Really Are the Benefits of Exercise?

Tips On How To Improve Your Posture

Top 11 Reasons To Have A Health & Fitness Motivation Coach To Get The Results That You Want

Top Stretches To Do Throughout The Day

Where Are You On The Longevity Scale?

Stress And Sleep

The Importance of Relaxation

10 Keys to Happiness

Let's Boost the Immune System

Five Health Mistakes That Women Make in Their 40's

The Importance of Good Gut Health in Older Women

Three Self-Care Moves to Improve Sleep

Iron Deficiency in Women

Most Common Signs of Diabetes in Women Over

Tips for Exercising in Winter

The 10-Minute Manicure

There is More to Cellulite Than Meets the Eye

Are You Raising a Caffeine Addict?

Three Reasons Why Women Over 50 Should Take Probiotics

The Importance of Sun Care for Women over Forty

Lifestyle Actions For Better Sleep

Improving Body Satisfaction in Middle-Aged Women

Staying Active During Perimenopause

The Benefits of Vigorous Exercise for the Older Adult

Nutrition & Diet Overview

7 Tips to Enjoying Your Food and Not Overeating

A Quick Tip on How to Increase Fibre in Your Diet

Want to Change your Eating Habits? Here's How!

Feeling Stressed Lets Look At Our Nutrition

Planning Is The Key To A Healthy Diet - Here's How!

Healthy Nutrition - Where to Start

Nuts Can Make You Feel Better - Here is How!

So What Are Some Of The Best Foods To Eat?

Some Great Healthy Meal Ideas To Get You Started

Soup - The Healthy Four Letter Option

Tips For Healthy Grocery Shopping

Top Healthy Snack Ideas For You

Watch Your Portion Size- Why This Is Really Important

Why Water Is So Important - Even In Winter

Why You Should Eat A Purple Carrot

Diet Habits That Support Immunity

Eating Chocolate Linked to Heart Health

Emotional Eating - Are You Passing It Onto Your Kids?

Olive Oil - Benefits and Some Facts You May Not Know

Super Foods for an Ultra Fit Diet

How to Keep those Kilos off and stay Slim and Healthy

Does Caffeine Help with Fat Loss?

Onions and the Benefits for Runners

Lets Look At What Foods Contain The Most Pesticides

The Benefits of Carbs Before a Morning Workout

Need a Pre-Run Snack or Drink

Poor Food Choices at Work can Cause Unhealty Diet

Snacking adds up Calories Quickly

Some Interesting Alternatives to Your Home Cooked Favourites

Want Healthy Skin? Look at What You are Eating

What Really In The Food We Eat

Some Popular Ways to do Intermittent Fasting

A Modified Food Pyramid for the Older Woman

Dieting Not Working For You? This Could Be Why!

Secrets of Successful Dieting

Holiday Eating Strategies

Quick, Healthy Dinners for the Busy Mum

Ageing and Nutrition

The Facts on Folate

The Important Role Adults Can Play in Children's Eating Habits

Foods You Should Eat If You Are Over 50

The Many Health Benefits of Eggs

The Importance of Eating Well to Stay Motivated

Supplements for the Older Adult

Food Combinations Linked to Affect on Brain Health

Fat Blasting Foods!

Foods That Wont Help You Acheive Your Ideal Body

What Is It You Are Hungry For_

Sugar Hit...And Miss

Mindset Overview

Great Stress Relief Tips

Stress and Your Health - Is Your Job Killing You

Exercise & Motivation - How to Motivate Yourself To Exercise

Get Moving To Beat Depression

How To Avoid The Eating Disorder Trap

Motivation - How Do I Get It and Keep It

How To Be Positive And Have An Awesome Day

Learn to Love Your Stress

Natural Ways To Reduce Anxiety

Benefits Of Mindfulness Practices

Colour Visualisation

Getting Over a Negative Mindset

Stress Less Before Your Big Run

Mental Health for the Older Woman

Forgiveness and How It Affects Our Health

Important Elements in Quality Youth Development

Teenage Mental Health and What We Can Do to Help

What is Visualisation and How Does It Work?

Happiness and Self-Love

Tips to gain mental strength in all that you do

You Deserve The Best Possible You

Get Happy!

The Importance of Giving a Heartfelt Compliment

Mindful in May

Fitness Workouts Overview

Warm Up With Rhythm

Centre and Roll

Multiple Planes, Many Positions

Balance And Stability

Strength Ladder

Training the Pelvic Core

Cool down with flexibility techniques

Brain Gym

Iron Poses - Doing Yoga with Weights to Prevent Injuries

Three Simple Yoga Stretches

Fat Burning Lunch Session

Strengthening your Glutes and Core

Shrugs - Back to Basics

Work Your Body Without Leaving the House

Fitness Workout - Yoga Poses for the Postpartum Mummy

Benefits of Unstable Resistance Training in the Older Adult

Why Reformer Pilates is Great for Women over Forty!

Get Online and Get Moving!!

Aerobic Exercise and Strength Training for the Older Woman

The Benefits of Body Balance Classes for all Ages

Injuries & Rehabilitation Overview

Knee Injury Prevention And Exercises

Shoulder Pain and Injury Prevention

Tips To Move And Be Pain Free

The Art Of Recovery

Competitive Running and Techniques to Avoid Injury

Rehabilitation and Exercise for Back Injury

Swimmers Shoulder - Treating and Preventing Injuries

Hamstring Pain and Treatment

Deep Vein Thrombosis and Moves to Reduce Your Risk

Heel Pain

Rehab for Upper Body

What Exercises Can You Do For a Healthy Back?

Mend Before you Strengthen

Softer Landings for Runners

Preventing Hamstring Injury

Breathing Correctly Can Help You Run Better and Avoid Injury

How Tight Hips can Cause Knee Pain

Pilates - A Great Aid For Lower Back Pain

Quick Pain Fixes for Runners

Disease Prevention & Other Conditions Overview

Five Tips On How To Exercise A Knee That Is Painful And Has Arthritis

Tips on How to Have a Healthy Back

Top 6 Tips on How to Prevent Diabetes!

Osteporosis And Exercise...The Facts

Do you have High Cholesterol...Tips to Prevent and Treat it

Exercise, Prevention and Control for Type 2 Diabetes

Heart Disease Prevention

Irritable Bowel Syndrome - Key Tips for Sufferers

10 Amazing Disease Fighting Foods

Some Interesting Reasons for Low Thyroid Function

The Effects of Sugar on the Immune System

How to Prevent a Stroke

Diet Nutrition and Cancer Prevention

Celiac Disease, Diet and Lifestyle

Reasons For Low Thyroid Function

Self Myofascial Release for Seniors

Getting to the Heart of Cardiovascular Disease in Women

Meditation Linked to Helping Reduce Heart Disease

Recipe For Great Summer Skin

Ovarian Cancer Under the Spotlight

Keep Those Kidneys Healthy

Specialty Information Overview

3 Ways to Become a Better Life Coach

4 Great Tips to Help New Mums with Back Pain

Let's Make Exercise For Kids Exciting!

Higher Levels of Vitamin D Linked to Better Fitness

Have You Tried Pilates? Maybe It's Time You Gave It A Go!

Exercise And Eating Tips To Survive Any Festive Season

Love Yoga But Too Busy To Get To Classes?

Postpartum Exercise Guidelines

How To Improve Your Exercise Results Using A Heart Rate Monitor

Exercise and Menopause - Why Both Go Hand in Hand!

Four Tips to Finding the Right Bra

4 Great Tips To Help New Mums With Back Pain

An Instant Memory Boost For Women Who Exercise

How To Get Your Kids Moving Now

Menopause - What Is Happening To My Body?

Nutrition And Menopause

Skip the Food Fights - How to Get Your Kids to Eat Healthy

Why Water Fitness?

Alzheimer's and Exercise

Exercise for Baby Boomers

Don't Forget the Pelvic Floor

It's Best for Breasts to be Supported when Exercising

Tips for Healthy Teens

Top Tips for an Awesome Looking Bridal Party

H2O is the way to go

Let's Prevent Food Borne Illness

Drinking Myths Uncovered

Resistance Training for the Older Adult

Essential Vitamins and Minerals for the Older Adult

How to help with mid-life menopause

Top Five Mistakes People Make in the Gym

Things You Should Know About Having a Baby After the Age of Forty

Are You a Woman Over 40. Here are Some Habits To Adopt Now

Resistance Training For The Older Adult

How to Lose Weight After Forty

Feeling More Sexual After the age of Forty

The Importance of Stretching as We Age

Fighting Arthritis After Forty

You Can Still Exercise with Breast Cancer

Breast Health and Why it is SO Important!

Pilates and Pregnancy

The Imporance of Giving Compliments to Your Children

The Importance of Mind-Body Practices for Children

Managing Migraines

Motivation and How to Maintain It!

Benefits of Birth Control After

Health Implications of Alcohol Consumption in Women

Health Implications of Alcohol Consu

Cervical Cancer - What You Need To Know

The Impact of Smoking on Women's Health

Your Health After Menopause

Exercise and Type 2 Diabetes

How To Succeed in Keeping Your New Year Resolutions

Plants For Health

Helping Pregnant Women Beat Depression

Sport Specific Overview

Always Wanted to Jog or Run But Don't Know How to Start

How Important are Runners

Love to Run? How to Build Stronger Legs

Snowboarding - Injury Prevention And Performance

Rowing For Your Health

Burning Calories with Nordic Walking

Water Fitness and it's Benefits

Get Walking for Fitness and Health

Tips to be Fit and Ready for the Ski Snowboard Season

Tips on Hydration and Exercise

The Seated Row

Resistance Training for the older Adult

Rules of Running for the over Forties

Breakfast Frittata

High Powered Breakfast

Breakfast Burrito.docx

Orange Spinach Smoothie

Glowing Green Detox Smoothie

Walnut and Blueberry Bran Pancakes

Recovery Smoothie

Pitta Pocket

Raspberry Quinoa Lentil Salad

Mediterranean Lentil Sandwiches

Chicken Spelt Salad with Blueberry Vinegarette

Veggie Olive Wraps with Mustard Vinaigrette

Roasted Tuscan Veggie Wraps

BBQ Chickpea and Cauliflower Flatbreads with Avocado Mash

Zucchini Slice

Salad Nicoise

Super Food Salad

Poached Organic Chicken Salad with Green Goddess Dressing

Steamed Lemony Tilapia

Cowboy Style "Meatloaf"

Spelt Chili

30 Minute Coconut Curry

Cauliflower Couscous with Black Lentils and Heirloom Greens

Grilled Salmon Tacos with Mango Black Bean Salsa

Sauteed Asparagus With Red Grapes And Pistachios

Carrot and Ginger Soup

Lentil Sloppy Joes

Freekeh Stuffed Peppers

Lentil, Tomato And Paprika Soup With Crispy Kale

Roasted Potatoes With Herb Caper Sauce

Creamy Chicken and Asparagus Braise

Asparagus Linguini

Curried Lentils with Butternut Pumpkin

Mexican Halibut

Roast Red Capsicum and Tomato Soup

Quick and Zesty Italian Chicken Feast

Curried Lentils with Butternut Pumpkin

Beef, Shiitake Mushroom and Snow Pea Stir-Fry

Pistachio-Rosemary Crusted Tuna

Zucchini and Mushroom Frittata

Dahl with Lots of Vegetables

Pasta Spirals with Salmon, Pine Nuts and Fresh Yoghurt Dressing

Teriyaki Lamb Stir-Fry

Oysters with Chive and Wine Vinegar Dressing

Scallops with Lime Wasabi Dressing

Wild Mushroom Risotto

Minestrone Soup

Lemongrass Greens

Shredded Duck and Chilli Noodle Salad

Salmon Burgers

Chicken and Sweetcorn Soup

Slow Cooker Chicken Casserole

Masala Chickpea Stirfry

Cauliflower Soup with Porcini Oil

Lemon and Garlic Chicken

Picadillo Stuffed Jalepenos

Immunity Building Chicken Soup

Quinoa Broccoli Frittata

Chicken Noodle Soup for the Soul

Baked Rack of Lamb with Baby Vegetables

Greek Chicken with Quinoa and Steamed Asparagus

Cheese-Stuffed Chicken

Tropical Fruits poached in Mango Wine

Apricot Gelt

Blueberry and Orange Chia Parfait

Blueberry Granola Pudding

Baked Apples

Berries and Mascarpone

Baked Pineapple with Yoghurt and Mint

Bite Sized Grape Cheese Balls

Raw Nut Hummus

Paleo Banana Bread

Walnut Eggplant Dip

Healthy Oatmeal Cookies

Melon with Rosewater Yoghurt

Curry Cashew Energy Balls

Pumpkin Bread

Resources for Sale Overview

Webinar Overview

13 Week Program Overview

13 Week Fitness Forever Program - Introduction

13 Week Fitness Forever Program - Week 1

13 Week Fitness Forever Program - Week 2

13 Week Fitness Forever Program - Week 3

13 Week Fitness Forever Program - Week 4

13 Week Fitness Forever Program - Week 5

13 Week Fitness Forever Program - Week 6

13 Week Fitness Forever Program - Week 7

13 Week Fitness Forever Program - Week 8

13 Week Fitness Forever Program - Week 9

13 Week Fitness Forever Program - Week 10

13 Week Fitness Forever Program - Week 11

13 Week Fitness Forever Program - Week 12

13 Week Fitness Forever Program - Week 13 - complete

E Book Overview

Are You Ready for a Hot Body - 13 Weeks Is All It Takes

The Easy To Follow Food Plan That Works Ebook