Course Description

This is a 13 Week Do It Yourself (DIY) Fitness & Health Program.

Each week is laid out to tell you exactly what you have to do and when.

You will be given instruction on:

Mindset

Exercise

Nutrition

There are also 2 bonus ebooks

Follow and take action on each of the weeks and you will succeed.

Do not move forward to the next week until you have completed the first week for best results.


Lead Instructors

A Team of Experts

Course curriculum

  • 1

    Introduction

    • Introduction
  • 2

    Week By Week

    • Week 1

    • Week 2

    • Week 3

    • Week 4

    • Week 5

    • Week 6

    • Week 7

    • Week 8

    • Week 9

    • Week 10

    • Week 11

    • Week 12

    • Week 13
  • 3

    Bonuses

    • Are You Ready For A Hot Body Ebook

    • The Easy To Follow Food Plan That Works - Ebook